Moving as a minority: Lockdown workouts, underrepresentation and self care

In this episode we reflect on all things sports and physical activity and share tips on enjoying your fitness journey as an ethnic minority in the UK. CrossfitNottingham: https://www.crossfitnottingham.com/wod/ Connect with us on Instagram: https://instagram.com/melanin_and_me?igshid=kf2y43msf8ny Connect with Ash on Twitter: AshleaJSmith Connect with Rae on Twitter: MissOmarPE

Om Podcasten

Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me