Queens corner with Ash: Holistic Health featuring Amy

In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle.  For more information about this episode and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Amy https://www.instagram.com/amyharris_willock/ 

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Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me