Empty Calories of Success-2024 Goals
Unleashing Your Inner Greatness: Goals, Challenges, and Growth for 2024 In this podcast episode, host Chad Hermansen guides you on a journey of self-improvement and fulfillment in 2024. Chad discusses the importance of intrinsic and extrinsic motivations, reflecting on hurdles from the past year, and setting goals for the year ahead. He talks about personal development in four specific areas - physical, mental, emotional and spiritual. During this discussion, he encourages listeners to question their current behaviors and mindsets to better align with their passions and purposes. He finishes this episode aiming to broaden perspectives on challenges and adversity by suggesting these trials provide opportunities for growth and self-development. 00:00 Introduction and Welcome00:33 Reflecting on the Holiday Season01:12 Yearly Reflection and Personal Development02:47 Understanding Intrinsic and Extrinsic Motivation03:16 Exploring Extrinsic Motivation05:54 Exploring Intrinsic Motivation06:48 Setting Goals for the New Year09:16 Physical, Mental, Emotional, and Spiritual Development13:52 Understanding and Managing Emotions16:06 Spiritual Alignment and Growth17:32 Setting and Achieving Goals21:57 Closing Thoughts and Contact Information Want to work with Chad? Visit www.chadhermansencoaching.com