Handling Pre-Game Anxiety
Overcoming Pre-Game Anxiety: Breathing Techniques and Coping Strategies for Athletes In this episode, host Chad Hermansen, a certified life and performance coach and former major league baseball player, discusses the issue of pre-game anxiety in athletes and provides practical tactics to cope with it. He touches on the reasons why this anxiety occurs, how parents can recognize signs of this anxiety in their young athletes, and techniques to manage this effectively. He details the 4-7-8 breathing technique as one such strategy that athletes can incorporate into their regular routines. Chad also shares plans for upcoming solo podcasts and a possible collaboration with former major league pitcher Donnie Roach. 00:00 Introduction and Welcome00:34 Podcast Revamp and Future Plans01:29 Personal Growth and Coaching Experiences02:27 The Role of Parents in Athlete's Success03:09 Life Coach School and Its Impact04:16 Understanding Athlete's Anxiety07:30 Causes of Pre-Game Anxiety12:37 Recognizing Pre-Game Anxiety in Athletes14:36 Recognizing Signs of Anxiety in Athletes15:21 Understanding the Impact of Anxiety on Performance15:53 The Role of Negative Self-Talk in Anxiety16:09 Physical Symptoms of Anxiety in Athletes16:32 Changes in Eating Habits and Social Interactions16:57 Inconsistent Performance and Seeking Reassurance18:13 Understanding and Addressing Anxiety18:23 Coping Strategies for Anxiety20:24 The Power of Breathing Techniques21:16 Implementing the 4, 7, 8 Breathing Technique23:47 The Importance of Regular Breathing Practice26:48 Additional Techniques for Managing Anxiety27:36 Conclusion and Further Resources To work with Chad, visit www.chadhermansencoaching.com