10-Minute Guided Meditation Presented by Mental Health Download Podcast

Hey there, Jacob Beaumont here. Welcome to this quick 10-minute guided meditation presented by the Mental Health Download Podcast. Whether you're or a novice or a seasoned meditator, just looking for a friendly voice for today's session, I've got you covered. Let's get to it.

Om Podcasten

Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.