100th Episode: Meditation with Jacob Beaumont

Listen to the 100th Episode! This has been an amazing journey podcasting and sharing lessons with you all. We could not think of a better way to celebrate this milestone episode than to invite our dear friend Jacob Beaumont to talk all things meditation. Be sure to hang around for the end of the pod so you can hear the first session of Jacob's free meditation series available right now at mhaok.org/meditation. Thank you for listening! 

Om Podcasten

Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.