COVID-19: Linda Alegria's Virtual Support Group & Hugs

Linda Alegria joins Dr. Rebecca Hubbard to talk about Linda's virtual Mental Health Association Oklahoma COVID-related support group, "STRESS AND A HISTORY OF TRAUMA." Trauma is any experience that triggered heightened anxiety and fear related to your experience. Examples inlcude abuse, neglect, domestic violence and life-threatening accidents. Thursday 1:00 p.m. - 2:00 p.m. Learn more at https://mhaok.org/support-groups Also, get details about Mental Health Association Oklahoma's Be Apart campaign at mhaok.org/beapart

Om Podcasten

Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.