Ep. 2 - Mindfulness Meditation "The Breath" - Presented by Mental Health Download Podcast

Mental Health Download Podcast presents the second episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "The Breath" Hear all of the sessions now at mhaok.org/meditation

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Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.