Katherine Sellery: Mindfulness & Psychological Safety in Families

On today’s episode, our guest is Katherine Sellery. She is a 3-time TEDx speaker, who has taught thousands of parents in Conscious Parenting Revolution and executives on conscious communication for over 16 years. Her message is “Nobody teaches us how to manage our minds and we have got to get upstream.” We’re going to talk with Katherine about meditation and mindfulness and psychological safety in families. You can learn more about Katherine at https://www.consciousparentingrevolution.com/ OK, let’s get the conversation started. The Mental Health Download starts .. now.

Om Podcasten

Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.