Rebecca Hubbard: How To Cope with Coronavirus Anxiety

On today's episode, our guest is Dr. Rebecca Hubbard. She is the director of Outreach, Prevention and Education for Mental Health Association Oklahoma. Rebecca is here to offer helpful tips for dealing with anxiety related to the coronavirus.

If you need to talk with someone about your anxiety, call Mental Health Association Oklahoma at 918-585-1213 or 405-943-3700. You can also email us at info@mhaok.org.

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Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.