S4 E4: Self
Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show today? You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. Next, you’ll hear from G...