#109 Unlocking Transformation: The Art of Psychotherapy with Mark O'Connell

In this episode of Mental Health Today, Ken Stearns welcomes psychotherapist Mark O'Connell to explore the transformative power of therapy and the societal barriers to accessing mental health care. Mark shares his journey into the field, emphasizing the importance of listening and creating a safe space for clients to explore their identities and relationships. The conversation touches on the need for a shift towards a holistic approach to mental health and concludes with a call to embrace self-discovery and genuine connection.

Om Podcasten

Mental Health Today… is hosted by Ken Stearns and aims to raise awareness and reduce the stigma around mental illness through open discussion, education, and tools. The show will feature guests who share their experiences within the mental health field, including treatment professionals, funding experts, activists, advocates, patients, and policy makers. Each episode is LIVE across Twitter, LinkedIn, Facebook, YouTube. Mental Health Today is sponsored by Jar Foundation LLC, a non-profit organization dedicated to reducing mental illness and improving access to mental health resources. The show will help to build the foundation's strategy, structure, and direction while raising awareness and promoting education about mental health.