#116 Embracing Growth: Catherine Llewellyn Life's Challenges with Compassion and Resilience

In this episode of "Mental Health Today," host Ken Stearns engages in a profound conversation with guest Catherine Llewellyn, exploring themes of personal growth, resilience, and the societal stigma surrounding mental health. Catherine shares her unconventional upbringing and journey towards self-awareness, emphasizing the importance of embracing one's spiritual expansion and investing in personal growth. Through anecdotes and reflections, Ken and Catherine underscore the significance of empathy, authenticity, and acceptance in navigating life's challenges and fostering genuine connections. The episode serves as a compelling reminder of the transformative power of self-discovery and compassion in promoting mental well-being and building a more empathetic society.

Om Podcasten

Mental Health Today… is hosted by Ken Stearns and aims to raise awareness and reduce the stigma around mental illness through open discussion, education, and tools. The show will feature guests who share their experiences within the mental health field, including treatment professionals, funding experts, activists, advocates, patients, and policy makers. Each episode is LIVE across Twitter, LinkedIn, Facebook, YouTube. Mental Health Today is sponsored by Jar Foundation LLC, a non-profit organization dedicated to reducing mental illness and improving access to mental health resources. The show will help to build the foundation's strategy, structure, and direction while raising awareness and promoting education about mental health.