#120 Revolutionizing Mental Health: A Conversation with Dr. Jason O'Connor from Big Health

In this episode of "Mental Health Today," Dr. Jason O'Connor from Big Health joins Ken Stearns to discuss the company's mission of revolutionizing mental health care through digital therapeutics. Dr. O'Connor emphasizes the crucial role of sleep in mental well-being and introduces Big Health's products, such as Sleepio, Daylight, and Spark, which target specific mental health challenges. The conversation delves into the importance of self-responsibility in mental health care, exploring simple practices like gratitude journaling and acts of kindness. Dr. O'Connor also addresses the unique challenges faced by senior executives and entrepreneurs in managing their mental health, advocating for scalable solutions that support individuals in improving their well-being. Overall, the episode provides valuable insights into the potential of digital tools to complement traditional mental health care and promote positive outcomes for individuals worldwide.

Om Podcasten

Mental Health Today… is hosted by Ken Stearns and aims to raise awareness and reduce the stigma around mental illness through open discussion, education, and tools. The show will feature guests who share their experiences within the mental health field, including treatment professionals, funding experts, activists, advocates, patients, and policy makers. Each episode is LIVE across Twitter, LinkedIn, Facebook, YouTube. Mental Health Today is sponsored by Jar Foundation LLC, a non-profit organization dedicated to reducing mental illness and improving access to mental health resources. The show will help to build the foundation's strategy, structure, and direction while raising awareness and promoting education about mental health.