#123 Unlocking Wellness: A Journey with Peggy Van de Plassche

In the latest episode of "Mental Health Today," Peggy Van de Plassche, a former finance professional turned advocate for alternative medicine and psychedelics, joins host Ken Stearns for a captivating conversation about her journey to wellness. Sharing her personal struggles with stress, anxiety, and depression, Peggy reveals how microdosing psilocybin and integrating holistic practices transformed her life. With her creation, The Microdose Diet, Peggy emphasizes the importance of combining microdosing with techniques like tapping meditation and journaling for enhanced well-being. Through candid discussion, Peggy challenges societal stigmas surrounding mental health and advocates for greater access to psychedelic therapies. Her insights into the interconnectedness of mental and physical health inspire listeners to embrace alternative modalities for holistic wellness, fostering a sense of hope and empowerment for those seeking transformative healing experiences.

Om Podcasten

Mental Health Today… is hosted by Ken Stearns and aims to raise awareness and reduce the stigma around mental illness through open discussion, education, and tools. The show will feature guests who share their experiences within the mental health field, including treatment professionals, funding experts, activists, advocates, patients, and policy makers. Each episode is LIVE across Twitter, LinkedIn, Facebook, YouTube. Mental Health Today is sponsored by Jar Foundation LLC, a non-profit organization dedicated to reducing mental illness and improving access to mental health resources. The show will help to build the foundation's strategy, structure, and direction while raising awareness and promoting education about mental health.