#99 Chronic Fatigue Academy with The Chronic Fatigue Reset - Rees Evans

Are you battling chronic fatigue, pushing through each day on empty and crashing afterward? In this episode, hosted by someone who conquered severe ME/CFS and Fibromyalgia, you'll discover a path to recovery. Learn how pushing through exacerbates symptoms and what steps you can take to regain your energy and well-being. The host shares her personal journey, from being bedridden to natural recovery, and how she now helps others. Explore the importance of dietary changes, like cutting out processed foods and sugary drinks, and the significance of reconnecting with your spiritual self. You'll also hear about the value of processing past traumas and finding support on your recovery journey.

Om Podcasten

Mental Health Today… is hosted by Ken Stearns and aims to raise awareness and reduce the stigma around mental illness through open discussion, education, and tools. The show will feature guests who share their experiences within the mental health field, including treatment professionals, funding experts, activists, advocates, patients, and policy makers. Each episode is LIVE across Twitter, LinkedIn, Facebook, YouTube. Mental Health Today is sponsored by Jar Foundation LLC, a non-profit organization dedicated to reducing mental illness and improving access to mental health resources. The show will help to build the foundation's strategy, structure, and direction while raising awareness and promoting education about mental health.