133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die Once. Some of the things we talk about are: Why you should count your Mondays and how this can motivate you to make the most of your time. How to proactively design your life so your activities contribute to your happiness and well-being. Why you should assess your regrets and how to turn your regrets into motivation to take action now. How to balance routine and novelty to keep life exciting and avoid falling into autopilot. How to align your daily actions with your larger goals and values to live a more meaningful life. Links & Resources FourThousandMondays.com You Only Die Once Instagram - @FourThousandMondays Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru - Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!