89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you can take to stay mentally strong when they're trying to manipulate you, they're blaming you, and they're acting out. Dr. Ramani Durvasula is a licensed psychologist who has authored several books on narcissism, including It's Not You. Her work focuses on studying the impact that narcissism and high-conflict personality styles have on relationships and mental health. Some of the things she talks about today are how to recognize a narcissist, how to diffuse a situation with a narcissist, and how to stay mentally strong when you're dealing with one. Links & Resources doctor-ramani.com/ Follow Dr. Ramani on Instagram - @doctorramani It's Not You Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Offers From Our Sponsors Babbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns. Paired — Connect with your partner every day using Paired. Download the app at paired.com/STRONGER Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!