How We Heal Our Insecurities

With the ability to connect on a global scale came the ability to compare ourselves to more people in more ways than ever before, and despite the confidence and seeming perfection so often portrayed on social media, we’re all born with the same two primal fears: the fear that we are not worthy and, consequently, the fear that we won’t be loved. The presence of these fears alone may seem to confirm their truth, especially with the marketing of self-love not as something to be practised but as something to be attained and worn for protection or adornment. But when we recognise these fears for what they are, old conditioning of the mind, we can begin to heal our insecurities from a place of compassion and understanding.In this episode of Mentally Stronger, I illustrate the once vital function of our primal fears, developed for survival and embedded over hundreds of thousands of years of evolution. I share two steps to help you cultivate true, lasting self-worth, unwind from thoughts that tell you you’re not enough and touch down on a place of natural wholeness, confidence and contentment within yourself.Key Links:Melli O’Brien:https://melliobrien.comJoin the waitlist for Headstrong, Melli's 8-week online training course:https://melliobrien.com/headstrong-program/

Om Podcasten

Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all.   After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a successful career where her courses, retreats and app helped over 1 million people globally become mentally stronger, Melli created the Deep Resilience method, a radical new approach that is helping thousands of people remain resilient, empowered and centred even in the face of formidable challenges. Deep Resilience is a state of mental-emotional and spiritual integration and strength that can change everything. The way you live, the way you lead, the way you love and the way you handle life's challenges. This podcast will help you unlock your own deep resilience. In this way you can use this podcast as your weekly training ground to build inner strength in bite sized chunks, one step at a time. If that sounds like it's going to be helpful for you, be sure to subscribe to the podcast on Apple Podcasts, Spotify or wherever you get your podcasts, to make sure you see those new episodes coming in. You can also find all the episodes at www.melliobrien.com  We hope the Deep Resilience podcast is of benefit to you and gives you the support, relief and strength you need to be your best self, create the life that you want and thrive.