My Story of Struggle to Strength

Mental strength is not a destination. It’s not a perfection project. It’s a moment-by-moment choice that we make to tap into what’s deepest and truest in us, and to let that flow out of us unimpeded.It’s not about becoming something better. It’s about knowing ourselves more deeply and becoming ourselves more fully.In this episode of Mentally Stronger, I talk about my journey and what led me to where I am today. Plus, I share two of the important things I have learned along the way that have made the most profound difference in my life. Listen to learn:Why finding mental strength is not a perfection projectWhat led me to teaching mindfulnessThe key to real happinessHow pain in life is inevitable, but suffering is optionalKey linksMelli O’Brien: https://melliobrien.comMatt Killingsworth study: https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=enMy masterclass: https://melliobrien.com/masterclass/

Om Podcasten

Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all.   After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a successful career where her courses, retreats and app helped over 1 million people globally become mentally stronger, Melli created the Deep Resilience method, a radical new approach that is helping thousands of people remain resilient, empowered and centred even in the face of formidable challenges. Deep Resilience is a state of mental-emotional and spiritual integration and strength that can change everything. The way you live, the way you lead, the way you love and the way you handle life's challenges. This podcast will help you unlock your own deep resilience. In this way you can use this podcast as your weekly training ground to build inner strength in bite sized chunks, one step at a time. If that sounds like it's going to be helpful for you, be sure to subscribe to the podcast on Apple Podcasts, Spotify or wherever you get your podcasts, to make sure you see those new episodes coming in. You can also find all the episodes at www.melliobrien.com  We hope the Deep Resilience podcast is of benefit to you and gives you the support, relief and strength you need to be your best self, create the life that you want and thrive.