Should you try to get rid of your negative thoughts?It’s a question I get asked a lot when I'm teaching retreats and courses, so I wanted to explore the idea of thought suppression more closely. When we try to get rid of negative thoughts, many of us will naturally try to suppress them. But you may have realised by now that this rarely works. In this episode of Mentally Stronger, I explain what the research says about thought suppression and explore some alternative strategies to help you gain more control over your thoughts. Key links:Melli O’Brien: https://melliobrien.com
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way.
In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all.
After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a successful career where her courses, retreats and app helped over 1 million people globally become mentally stronger, Melli created the Deep Resilience method, a radical new approach that is helping thousands of people remain resilient, empowered and centred even in the face of formidable challenges.
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