The Link Between Self-Compassion and Success

For a lot of us, showing compassion to others comes as second nature. We readily offer words of support, encouragement and reassurance to the people around us, strangers and friends alike, but how many of us can say we extend ourselves the same grace? Where does all of that kindness go when it’s our failure, our mistake, our setback? When we let our inner critic take the wheel, we often become our own worst enemy, so how can self-compassion help us learn, grow and be more effective on our path through life?In this episode of Mentally Stronger, I highlight the link between self-compassion and three key skills that lead to success. I invite you to meet obstacles with curiosity, courage and tenderness, and shift the inner critic to an inner coach so you can begin to learn from your mistakes with the motivation and confidence to persevere. Key Links:Melli O’Brien: https://melliobrien.comThe Mental Strength School: https://melliobrien.com/mental-strength-school/Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Om Podcasten

Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all.   After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a successful career where her courses, retreats and app helped over 1 million people globally become mentally stronger, Melli created the Deep Resilience method, a radical new approach that is helping thousands of people remain resilient, empowered and centred even in the face of formidable challenges. Deep Resilience is a state of mental-emotional and spiritual integration and strength that can change everything. The way you live, the way you lead, the way you love and the way you handle life's challenges. This podcast will help you unlock your own deep resilience. In this way you can use this podcast as your weekly training ground to build inner strength in bite sized chunks, one step at a time. If that sounds like it's going to be helpful for you, be sure to subscribe to the podcast on Apple Podcasts, Spotify or wherever you get your podcasts, to make sure you see those new episodes coming in. You can also find all the episodes at www.melliobrien.com  We hope the Deep Resilience podcast is of benefit to you and gives you the support, relief and strength you need to be your best self, create the life that you want and thrive.