We all encounter difficult dilemmas in life at one point or another where we don't know what to do yet. What can happen in these times is we can easily tip into spending our days endlessly ruminating and worrying about it, often making ourselves really stressed in the process.In this episode I share a three step method to navigate our dilemas in a more empowering way and maintain greater freedom and peace of mind on the way to finding our answers.Key Links and notes:Melli O’Brien: https://melliobrien.comWaitlist for the Deep Resilience Experience course release (currently the waitlist is on our old course page called Headstrong https://melliobrien.com/headstrong-program/ here) Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way.
In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all.
After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a successful career where her courses, retreats and app helped over 1 million people globally become mentally stronger, Melli created the Deep Resilience method, a radical new approach that is helping thousands of people remain resilient, empowered and centred even in the face of formidable challenges.
Deep Resilience is a state of mental-emotional and spiritual integration and strength that can change everything. The way you live, the way you lead, the way you love and the way you handle life's challenges.
This podcast will help you unlock your own deep resilience. In this way you can use this podcast as your weekly training ground to build inner strength in bite sized chunks, one step at a time.
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We hope the Deep Resilience podcast is of benefit to you and gives you the support, relief and strength you need to be your best self, create the life that you want and thrive.