Wake Up And Dance

Claudia Colvin organises dance events to boost people's mood. What a great idea! She started her group, Nobody's Watching, because she couldn't spaces to dance her "goofy ass off" without feeling judged. She chats to Ellen and Yvette about dance moves, shoes and grooves! Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Nobody's Watching online: https://www.nobodyswatching.co Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.