143: My Normal Addiction of Alcohol
Today, we're diving into a deeply personal and transformative journey as we explore the complexities of our relationship with alcohol. I’m sharing my experiences, challenges, and triumphs in navigating a path towards a healthier and more fulfilling life. Join me as I discuss shedding old habits, embracing positive changes, and gaining insights from the book "Quit Like A Woman" by Holly Whitaker. Episode Highlights: 1. Recognizing a Toxic Relationship with Alcohol: I share my honest reflection on how my relationship with alcohol started and has evolved The negative consequences and impacts that this relationship had on different aspects of my life. 2. Embracing Healthy Changes: I open up about the turning point that motivated them to take control and make healthier choices. The positive changes I’ve incorporated, including prioritizing walking, working out, eating nourishing foods, and staying hydrated. 3. Navigating Social Situations: Discussing the challenges of being around friends and people who still consume alcohol while pursuing a sober lifestyle. Exploring strategies to stay committed to your journey without feeling isolated in social settings. 4. The Struggle in Downtime: I delve into the discomfort and triggers associated with downtime, where the urge to consume alcohol tends to resurface. Strategies and coping mechanisms for replacing old habits with healthier alternatives during these moments. 5. Insights from "Quit Like A Woman" by Holly Whitaker: An in-depth look at the book's exploration of the marketing tactics used by the alcohol industry and how they specifically target women. My key takeaways from the book and how it has helped reshape my perspective on alcohol. 6. Empowering the Journey: The importance of self-compassion and celebrating every small victory in the journey towards a healthier lifestyle. Encouraging listeners to find strength in their own stories and make positive changes that align with their well-being. Episode Referenced: Even Cutworth Knows How to Party Book referenced: Quit Like A Woman by Holly Whitaker Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.