148 The Art of Living Intentionally: Mind Edition
In today's episode, I have invited my daughter, Skylar to discuss today’s topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality, the importance of mental health, and the power of empathy. Segment 1: Shaping Your Reality Through Thought We discuss the concept of how our thoughts influence our lives. Personal experiences and examples of how shifting one's mindset can lead to positive change. We highlight the idea that changing your mind can change your life. Segment 2: The Importance of Mental Health Meredyth and Skylar delve into the critical topic of mental health and how being angry and unhealed can affect the people around you Shares the significance of being mentally healthy about oneself and its far-reaching effects. Explores the concept of how you think about yourself affects the world around you Segment 3: Understanding Others' Experiences Meredyth emphasizes the value of empathy and understanding in our interactions with others. Discusses how personal experiences shape individuals' lives and perspectives. Offers strategies for being more empathetic, even when we don't fully understand someone else's journey. Don't forget to subscribe, rate, and review "Meredyth With A Why" on your favorite podcast platform. Stay tuned for more thought-provoking episodes, and remember, it's all about living intentionally, with a "why." Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.