161 Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood
"Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood" Understanding Survival Mode Defining survival mode and its origins in childhood. Discussing how survival mode becomes a coping mechanism for safety. The Impact on Relationships Exploring the connection between survival mode and difficulties in receiving and expressing love. Discussing the challenge of letting people in and creating emotional barriers for protection. Workaholism and the Need for Constant Movement Examining the tendency to work relentlessly as a means of feeling "allowed" to relax. Discussing the psychological need for constant movement and productivity. Recognizing the Younger Self Delving into the concept of the younger self trying to keep us safe. Understanding that negative responses or feelings may stem from the protective instincts of the younger self. Breaking the Pattern The importance of recognizing and acknowledging survival mode behaviors. Strategies to remind oneself that as adults, we are safe to lean in, trust, and feel. Building Trust and Connection Ways to gradually let people in and create a sense of safety in relationships. Emphasizing the role of communication and vulnerability in breaking down emotional barriers. Empowering Ourselves The realization that as adults, we have tools to navigate life's challenges. Encouraging self-empowerment and the release of the need to justify oneself. Reflect on their own experiences and consider seeking professional support if needed. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.