Prenatal and Postnatal Fitness with Raevan Bielik

Raevan Bielik is a mother of three young daughters and co-founder of BirthBabyBody, a company geared towards supporting parents and babies through pregnancy, birth, and postpartum. In this episode Raevan talks about her passion for helping women recover from diastasis recti and the program she is building called Defeat Diastasis. She also shares exercises we should and shouldn't be doing to build back our core after baby. You can connect with Raevan on Instagram @raevan_m_bielik or learn more about her practice at birthbabybody.com. 

Om Podcasten

When you are thinking about having a baby and or experiencing life as a first time mom, it's so difficult to know where to even start looking for answers. Our host, Whitney Rowell, founder of Miracle Milkookies, taps into all of the resources she wishes she had access to as a first time mom, to create a safe place for you to come and listen in on conversations that are sometimes uncomfortable, or tough to bring up. This podcast, Message from Mom, is here as a resource for you!