#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry

Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory properties. Dr. Berry emphasizes the importance of understanding lab results, particularly insulin levels and cholesterol, to manage health effectively. We also critique the influence of big pharma on health narratives and encourage listeners to take proactive steps in their health management through informed dietary choices and understanding lab tests. Show Highlights: Discussion of the carnivore diet and its benefits for burning visceral fat and preventing diseases. Exploration of the anti-inflammatory properties of an animal-based diet. Importance of understanding insulin levels and their impact on metabolic health. Insights on cholesterol management and the role of LDL cholesterol in the body. Emphasis on the significance of interpreting lab results for better health management. Critique of the pharmaceutical industry's influence on dietary recommendations and health practices. Advocacy for proactive health management and informed decision-making regarding dietary choices. Examination of the challenges individuals face when transitioning to a carnivore diet. Discussion on the importance of nutrient density in diets, particularly comparing animal products to plant foods. Encouragement for listeners to engage in health conversations and share personal experiences to inspire others. Resources Mentioned: Doctor Ken Berry's YouTube Channel 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Om Podcasten

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.