#946 The ONLY Real Secret For Weight Loss with Ben Azadi
There’s really only one way to achieve sustainable weight loss.
It’s simple to understand but not that easy to apply.
It’s not about calories.
It’s not about willpower.
It’s not about suffering or restricting yourself.
It’s about cellular inflammation.
It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job!
In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat!
Excessive glucose and insulin spikes from carbohydrates, and eating frequently.
Bad fats.
Toxins
Poor sleep
Poor thoughts
RESOURCES MENTIONED:
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Om Podcasten
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.