#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li
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🔥 Key Takeaways:
Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.
Green Tea Catechins → Activate brown fat to burn harmful white fat.
Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk
Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.
Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).
Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.
Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.
🔗 Mentioned Resources:
Dr William Li’s book: https://amzn.to/43AFqOa
🥗 drwilliamli.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
Om Podcasten
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.