A Message to the Masters Athletes
This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching. In this episode I talked with Chasity about the common questions, the challenges, and advice she gives to masters athletes who want to be in competitive in the sport...