Ekua Cant on career changes and finding your confidence

Maybe midlife has you pondering a change of direction and you want to start something new? Or maybe your career path suddenly feels a bit...meh? Join me as I chat to career and confidence coach Ekua Cant, author of 'Be your No 1 Cheerleader', about how examining our values can help us dig into what we want, and how to build 'positive mental muscle'. We also discuss the need for women to shout about their successes and celebrate wins along the way - something I for one need to work on!    Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/join our newsletter at https://middlingalong.com     Please subscribe, rate, and review us on Apple Podcasts to share the love!

Om Podcasten

Hi, I’m Emma Thomas and I started the Middling Along podcast as a companion to my blog: www.middlingalong.com. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started the Middling Along blog with the aim of reclaiming my own ‘midlife’ and finding my happy. I wanted a way to celebrate stories of women just like you and I, finding out what really brings them joy, and doing more of it. Join me as we speak to a wide range of different women about their unique stories.