Maybe midlife has you pondering a change of direction and you want to start something new? Or maybe your career path suddenly feels a bit...meh? Join me as I chat to career and confidence coach Ekua Cant, author of 'Be your No 1 Cheerleader', about how examining our values can help us dig into what we want, and how to build 'positive mental muscle'. We also discuss the need for women to shout about their successes and celebrate wins along the way - something I for one need to work on! Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/join our newsletter at https://middlingalong.com Please subscribe, rate, and review us on Apple Podcasts to share the love!