Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper

In this episode I chat to Emma Bardwell, registered nutritional therapist and co-author of The Perimenopause Solution, written with menopause specialist Dr Shahzadi Harper.    The book is designed to be easily accessible, and evidence-based, with a really nice bullet point summary at the end of each chapter to refer back to, and a whole chapter helping the reader to 'eat to beat their symptoms'.   We touch on topics such as why lack of oestrogen has such a wide-reaching impact on the body, and the effects of stress on perimenopause symptoms. Emma strongly recommends making small, incremental changes, to help support our bodies with positive nutrition.   You can find Emma on Instagram at https://www.instagram.com/emma.bardwell/    The Perimenopause Solution is published by Penguin: https://www.penguin.co.uk/books/144/1443523/the-perimenopause-solution/9781785043642.html   Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.   

Om Podcasten

Hi, I’m Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy. Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever. We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!