Louise Lewis on how to beat burnout and manage stress

In this episode, I chat to Louise Lewis, whose own experiences of stress and burnout earlier in her career now inform her approach to helping stressed out, frazzled women (I'm sure many of us can identify with that!) reclaim their energy and restore calm through nutrition and lifestyle changes. We cover the effects of stress and the stress hormones on our bodies, the impact of the last two years of the pandemic - aka collective trauma - and how a permanent "doing vs being" mode with no downtime prevents our bodies from recovering. The good news is, even small pockets of calm in our busy lifestyles can help us to get back on an even keel. Tune in to find out more - and if you find it helpful, why not share with a frazzled friend?!   You can find Louise at https://louise-lewis.com/   Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training. 

Om Podcasten

Hi, I’m Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy. Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever. We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!