Mona Smith on discovering powerlifting in later life (and winning a Commonwealth medal!)

Join me as I chat to Mona Smith, who overcame years of chronic back pain when she discovered powerlifting at the age of 50 - despite not being a 'gym person'. Not only did she start competing, but in the space of two years had managed to win her first Commonwealth medal. It was really heartening, and perhaps a little surprising for me at least, to hear about how inclusive and welcoming the powerlifting community has been for her. We also discuss the positive impact her strength training has had on her overall health, including menopause symptoms, and the need for women in midlife to think seriously about adding an element of strength training to help prevent conditions such as osteoporosis in later life. If you want to hear more about the impact of strength training in midlife/menopause, go back and find my interview with personal trainer Amanda Thebe, talking about her book 'Menopocalypse'...   Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training. 

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Hi, I’m Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy. Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever. We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!