110: How to Improve Your Quality of Life Through Intermittent Fasting with Cynthia Thurlow

Cynthia Thurlow had a significant health hiccup.  As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she found herself in the ER with a ruptured appendix, inflamed colon and Terrified. A scare, turned into a 13 day hospital stay with further complications. Things got really serious when she couldn’t leave her bed. She couldn't eat, she had tubes everywhere, drains coming from her abdomen, and she was too weak to deal with anything in her normal daily activities.   What pulled her through this?  Her boys and the visualization of seeing herself on the TEDx stage, delivering her talk  27 days after returning home from my hospitalization? She Graced the TEDx stage with a talk that went VIRAL.   Join in today and learn EXACTLY HOW Cynthia Thurlow LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How to use visualization to reach your dreams Why intermittent fasting How to improve your quality of life Why age doesn't matter

Om Podcasten

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!