473: Midlife Health Secrets: From Autoimmune to Fitness Overhauls

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it takes for women to be healthy, happy, and thriving in midlife and beyond. I share my personal journey, including my numerous surgeries, experiences with autoimmune diseases, the brutal truth about toxic load, why everything you've tried for weight loss has failed, the three inflammation triggers keeping you stuck, and insights on fitness and diet adjustments as we age. Join us for an engaging and informative discussion with the exact steps I use to help women become their own health detectives.   Learn More About Helen Fritsch:   Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Om Podcasten

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!