290: CrossFit in Midlife with Deborah Moore

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future. In this episode, you will learn: How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end

Om Podcasten

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!