Episode 215 - Joey Thurman - Wellness Expert, TV host, & Author of The Minimum Method

Joey Thurman is a fitness and nutrition expert, high-end personal trainer, and TV host. As a committed husband and father, Joey knows what it’s like to juggle his career with his family responsibilities, and his mission is to help other time-strapped men adopt healthy lifestyles that help them look and feel their best. He believes in keeping things strategic and simple, and his latest book is entitled The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. 

Om Podcasten

Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around the corner and help you adjust the dial on what matters and live a richer, happier, more balanced life.