Balance busy life & fitness, track consistently, and fix negative self talk

A Q&A episode from the members of my Instagram Broadcast channel. Insight on a bunch of great topics, like how to achieve your fitness goals with a busy life, how to make tracking less stressful, strategies and mindsets to work on negative self talk, and more. ---------------------------------------- ⁠Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠ Confidently lose your weight & keep it off forever: ⁠https://calendly.com/mikeneedsaplan/coach⁠ Connect with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠ My weekly newsletter with tips & reflections on weight loss and life gain ⁠⁠⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠⁠⁠ Show logo by Caitlin Cook IG: @cooklin_comics

Om Podcasten

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics