Beat Procrastination, Impostor Syndrome, The Scale, & The Mirror -- Q&A

How to beat procrastination, impostor syndrome, negative self talk, motivation burnout, a lying scale, the mirror, & more in this Discord Q&A episode. I take questions from out Discord Community and read them for the first time on the show, so that I don't have time to prepare, and you can see my process in giving an answer. I feel that the method by which I get my answer is just as important for you to hear as the answer itself, so that you might be able to solve your own question next time. But I'm always glad to answer! --------------------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠ Connect with me! (1:1 coaching available!) ⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠ My weekly newsletter with tips & reflections on weight loss and life gain ⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠ Show logo by Caitlin Cook IG: @cooklin_comics

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I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics