Chris Terrell - Before & After

In this very experimental episode of Mike Needs A Plan, I pull an unreleased episode from the vault -- a year after it was recorded -- to see just how far I've come in the time since. Who better to do that with than my friend & mentor Chris, a guy who lost 125 pounds and has helped thousands of others do the same for good. He has informed a lot of the way I think about weight loss & the mindset behind it, and it was fantastic getting to go back and revisit the beginning of our friendship a year later. Join the guild to meet us both! https://chris-terrell.mykajabi.com/a/2147751468/6Hz8hxJY --------------------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠ Connect with me! (1:1 coaching available!) ⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠ My weekly newsletter with tips & reflections on weight loss and life gain ⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠ Show logo by Caitlin Cook IG: @cooklin_comics

Om Podcasten

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics