Do You Have A Food Partner In Crime? | Ep. 11

Some of us wouldn't eat as much as we do if it wasn't for someone in our lives always suggesting food, and the suggested deciding "sure, I could eat." Sometimes you're the suggested. Sometimes you're the suggestor. We explore the topic of friends and family with invitations bigger than our appetites, Sean's question from the Discord group regarding how to stay accountable when you want to eat *everything,* and several other hopefully relevant tangents on today's episode. -------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠ ⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠ Connect with me! (1:1 coaching available!) ⁠⁠⁠linktr.ee/mikepridgen⁠ Be the first to be notified when the Weight Loss Basics group program launches next month! ⁠http://www.mikesplan.com/⁠ Show logo by Caitlin Cook IG: @cooklin_comics

Om Podcasten

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics