No Motivation? Afraid Of Failing? This One's For You

Today I'm discussing Sophia's question from the Discord about finding motivation in spite of the fear of failure, and recalling everything it took to complete my first 5K this past weekend to illustrate what progress truly looks like. Shout out to Gloria & Michael! --------------------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠ Connect with me! (1:1 coaching available!) ⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠ Be the first to be notified when the Weight Loss Basics group program launches next month! ⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠ Show logo by Caitlin Cook IG: @cooklin_comics

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I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics