13 Things I Wish I Knew When I Started Running

Why is planning next year’s runs about more than just resolutions?This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and happiness. Whether you’re a beginner or a seasoned athlete, you’ll find insights to take your running and personal growth to the next level.Key TakeawaysReflecting on past runs can shape a more productive and enjoyable future.Balancing effort and recovery is critical to running longevity and enjoyment.The virtuous cycle of running, strength training, and feeling good helps you improve sustainably.Timestamps[00:00] Reflecting on past challenges to plan the future[00:25] How to audit your running year effectively[01:03] The 87% rule and its benefits[02:00] Why holding back in races can be the smart choice[03:00] Running metaphors for life and work[04:00] Genetics vs. effort in running performance[05:22] How to avoid the vicious run cycle[06:00] Loving the off-season for growth[07:16] Why running should fit into your life, not the other way around[10:25] Long-term consistency as the key to running successLinks & Future Learnings📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree🎧 Listen, read and learn more here https://dlakecreates.com/40things3🎧 Listen, read, and learn more here https://dlakecreates.com/40things3🎧 Part 2 is here https://dlakecreates.com/running-tips-26-years-experience/🎧 Part1 is here https://dlakecreates.substack.com/p/40-things-about-running-that-i-wishhttps://instagram.com/dlakecreateshttps://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.