Breaking the run a lot and eat everything in sight mentality

After a long run, it's hard to resist the urge to eat everything in sight, much like how it's hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your energy and sense of self. And just as a post-run snack can provide a much-needed energy boost, a toxic partner can also temporarily provide a rush of excitement and validation.Find out how to break the run a lot and eat everything in sight mentality and more.What You’ll LearnFinding out if your body is dehydrated, hungry or tired.The power of protein for satiation post runGood fatsKeeping your brain and body busyThe thin line between over and under fuelingThe benefits of counting calories for a few daysThe 20 min post-meal ruleEating whole foodsand more!Links & LearningsThe best 8 real foods for run recovery11 ways to stop overeating after a workoutNRG CoachingMike Trees InstagramDLake Runs InstagramNotable QuotablesThe body often mistakes hunger, thirst and fatigueThe killer is when you sit down after a run and don't know what to do next, so you eatWhen you start running, you tend to eat more than you've burnedSome people can eat whatever they want and not gain weight - that is not me.The 20 min rule: 20 mins after eating, I ask myself if I'm hungry. If not, don’t eat more.SponsorsNRG Coaching - Mike Trees coaching serviceThree Thing Thursday - Sign up for free to get consistent/bite-sized, sometimes unorthodox running tips and tricks to perform better throughout life Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.