David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?

How do you know if you’re pushing too hard—or not hard enough?David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover what truly works for long-term running success.Key TakeawaysMental toughness is valuable, but overtraining can lead to burnout and injuries.Rest and recovery are just as important as pushing hard in training.Every runner needs to find their own balance between discipline and sustainability.Timestamps[00:00] – The big debate: Is David Goggins good or bad for runners?[02:30] – Why some runners thrive under his mindset[05:10] – The paradox of suffering vs. enjoying running[08:45] – The dangers of always pushing to the limit[12:00] – Real-life consequences of overtraining[15:20] – How elite runners balance toughness and recovery[18:40] – What everyday runners can take from Goggins’ approach[21:50] – The surprising way Goggins started his public speaking career[25:30] – The role of AI in running training plans[28:00] – Final thoughts: How should YOU approach hard training?Links & Future Learnings📈 Get your free 30 Day 1% better 5K +Base Training & Habits Plan - https://dlakecreates.com/base5kfree🎧 Listen, read and learn more here https://dlakecreates.com/tot-gogginsDavid Goggins on Joe Rogan - https://www.youtube.com/watch?v=5tSTk1083VYDavid Goggins Books - https://davidgoggins.com/book/Remy B Reel on YouTube - https://www.youtube.com/@UC7zYr0KicIQO-mfJXjvyllAAll other This or That Episodes - https://dlakecreates.com/totDLake Runs on IG - https://instagram.com/dlakecreatesDLake Runs on Strava - https://www.strava.com/athletes/12050 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.