Do these 3 things with your run shoes to have healthy feet forever
Watch and Read this hereMost runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out.But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age?Find out how critical feet and shoes really are and more in this episode of - DLake Deliberates.Timestamps of what useful things you'll learn[01:23] What this won’t be about[01:46] What this will be about[05:16] The story of the marathon[06:47] Feelings do and will always matter over everything[07:12] Why feet and shoe choice are so important as you age.[09:47] The importance of feet and running.[10:18] Heel Drop Explained[14:47] Using the right shoes for the right job - Mike Trees[15:59] The Great Orthotics Debate [17:36] Closing ThoughtsLinks & Learnings DLake Instagram DLake Youtube Balmain Sports Medicine JP Gloria on Youtube about Heel Drop Orthotics debate Hosted on Acast. See acast.com/privacy for more information.
Om Podcasten
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.