Use This Easy Run Drill Trick To Get Unreal Results

When you see a runner with perfect running form, what do you think?Damn, they look fast, how can I look like that?How efficient are they at injury prevention??Is that running form by winning the genetic lottery or did they work at it?Do they do drills to look that good?Well, you might not think those things, but I sure as hell do. Listen on to find out more!The 4 drills to help you get better run formButt kicks uphill - get foot placed correctlyhigh knee uphill - helps with getting knee up to shorten lever and runningBounders uphill - help with longer stride lengthAnkling/ankle overs - faster turnoverLinksLove this learning content? Sign up for our free email newsletterUse run form drills and plyometrics to become an injury-free monsterDan Lieberman busts exercising mythsMore running drills from strength running (Jason Fitzgerald)NRG CoachingMike Trees InstagramDLake Runs InstagramNotable Quotables“We do tend to do things we are good at. But we also need to do things we are bad at. Because we are bad at them means we might need to do them more.”“While you won't kick your butt in a race butt kicks are great for stability, not landing side to side, uphill adds strength.” Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.